To follow a suitable type 2 diabetes diet, it must have healthy fat, carbohydrate and protein. All there is to a balanced diet is making the right choice, combining foods that help keep your blood sugar level within your target range and also prevent major spikes. Some foods can help control diabetes symptoms such as frequent urination and thirst in the case of high blood sugar or fatigue, dizziness, headaches, and mood swings in the case situation of low blood sugar.
Here is a list of foods that can help.
It is important to choose high-quality carbohydrates instead of low-quality ones if raising your blood sugar level slowly and gently is your goal, which of course with Diabetes, it is. As often as possible, you’ll want to pair or mix these carbohydrates with protein or enough fat. Beans in all forms are a winning mixture of carbohydrates, lean protein, and fiber which help your body blood-sugar level remain stable and keep hunger at bay.
Research has shown that eating a diet rich in whole grains and high fibre foods have the ability to reduce the risk of diabetes by 35 to 42%. Heart healthy oatmeal is an excellent source of both and it’s packed with soluble fibre that slows the absorption of glucose and this helps keep blood sugar levels under control.