Health Archive

8 Foods To Eat When Tired

Your face and skin tone reflects how tired and stressed you are. That dark round circles around your eyes and that dull skin tone is all visual reflectors of your stressful times. You can get rid of such problem …

8 Foods That Fight Colds

If someone asked you which foods were good for helping fight a cold, you would probably think of things like oranges, because they are known to contain vitamin C. You might also suggest chicken soup, since this is one …

Five Ways to Improve Your Life

It’s too easy to become complacent these days. Too many of us accept what we have, even if we aren’t completely content with it. We had dreams and goals once upon a time. Here are the five reasons why …
man trying to remember

Best Vitamins for Memory and Focus

Have you ever felt as if you are having trouble recalling certain information, or felt as if you cannot focus in the workplace? These troubles are common among modern-day adults, and are often the result of vitamin deficiencies in …

10 Foods That Cause Acne

Acne. The word that can send many teens and young adults into a frenzy, especially on occasions like spotting a newly-developed pimple the day before the senior prom! Fortunately, most people simply outgrow acne as they get past those …

How to Control Food Cravings

Cravings. Something we all have, and something that takes over our brains only to pull us closer to the temptation. And before we know it, your weight loss regiment is out of the window as you’re laying on the …