8 Foods To Eat When Tired

Your face and skin tone reflects how tired and stressed you are. That dark round circles around your eyes and that dull skin tone is all visual reflectors of your stressful times. You can get rid of such problem by sleeping more but just in case you can’t; there are more natural remedies that you can find in your kitchen.

8. Green Tea

green-tea1

Get that fountain of youth look back with Green Tea. The polyphenol content in Green Tea reactivates the dying skin cell and brings back that youthful glow in your skin while also reducing wrinkles.

7. Salmon

salmon

Salmon fish carries a wide range of healthy nutrients that improves skin condition by reducing skin irritation and promotes much smoother and hydrated skin. The nutrients such as omega-3 fatty acids and magnesium improve the blood flow to the skin to give it a much healthier glow.

6. Brazil Nuts

brazil-nuts

Brazil Nuts are extremely rich in the mineral selenium. Selenium is a vital nutrient that preserves skin elasticity and fights free radicals that damage skin cells to accelerate aging. The same nutrients can be found in tuna and mushrooms as well and provides the same benefits.

5. Spinach

spinach

Spinach is a great source for Vitamin C that builds collagen to keep the skin firm and free of fine lines. Spinach also contains sufficient antioxidants that fight free radicals responsible for weakening the collagen. In addition, the vegetable carries a lot of water which is essential to keep your skin hydrated.

4. Tofu

tofu

Eating soy containing foods like tofu can help you fight saggy and fatigued skin. The isoflavone contents found in soy can help you develop a firmer skin. You will definitely notice an improvement in the fine lines of your skin within just 12 weeks of consuming tofu.

3. Water

water

Drinking plain simple water would benefit you with a better overall health including an improved skin condition that stay hydrated all the time. When you are hydrated your skin looks much younger and fresh. It is a basic concept that everybody should know.

2. Kiwi

kiwi

This little green fruit is loaded with healthy nutrients including Vitamin C that reduces inflammation. It is a medically proven fact that women who eat Vitamin C rich food on a regular basis have younger looking skin with fewer wrinkles and less dryness.

1.Dandelion Green and Fennel

Image Credit: https://www.pinterest.com/pin/406801778818931973/

Image Credit: https://www.pinterest.com/pin/406801778818931973/

Dandelion Green carries vitamin A which is good for healthy eyes and skin. Fennel further contains the antioxidant called quercetin which is anti-inflammatory that reduces skin irritation and calms down the dry scaly skin to provide more glows.

Eating and drinking these eight highly nutritional foods can help you develop a beautiful skin that does not resemble your face with the level of stress you go through on a daily basis.

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