Acne. The word that can send many teens and young adults into a frenzy, especially on occasions like spotting a newly-developed pimple the day before the senior prom! Fortunately, most people simply outgrow acne as they get past those hormone-fueled teenage years, although it can continue to be a problem for some well into adulthood. Although it seems impossible at times to win the battle against acne, there are things that can be done to improve the situation. Adjusting your diet is one thing that could be helpful, and knowing what not to eat is a key component of this strategy. These are some of the worst things you can eat if you are waging a war against acne.
1. Diet soda
There are many more reasons to avoid diet soda than preventing acne, but since that’s our topic, let’s look at it a little more closely. The ingredients in diet soda can cause inflammation in the body, which among other things, can prompt break-outs. This stuff may also lower your body’s pH, which can also cause worsening acne.