5. Music Reduces Depression
There are more than 350 million people worldwide who suffer from depression. A massive 90% of these depression sufferers also have insomnia. Research has shown that listening to classical music before bedtime drastically reduces the symptoms of depression. A German study also showed how different types of music have different effects on depressive symptoms. Listening to meditative sounds and classical music enhanced mood while listening to techno and heavy metal left people more depressed. So the next time you feel a little down try listening to some classical music.
