Health Archive

Health Benefits of Pineapple Juice

Digestive Aid Pineapple juice is an excellent digestive aid and it also has soothing properties that can heal and augment stomach and intestinal lining. Packed with both soluble and insoluble fibre it is an excellent treatment for infections of …

Want to be Happier? Give up Facebook

While it seems like counterintuitive advice, data culled from a recent study shows that an increasing number of Facebook users are feeling ‘lonely and angry’. While it may seem at face value like genuine social interaction, the reality may …

9 Health Benefits of Green Beans

Though they are colloquially called beans, scientifically, what we know as green beans are more closely akin to pod vegetables. Sometimes also known as snap beans or string beans, they are picked and consumed before they mature, and as …

Health Benefits of Sardines

Often overlooked, these small and smelly fish were thrust into greatness by Napoleon Bonaparte himself. He took a liking to them and as such they became known as a delicacy. The name originates from the Italian island of Sardinia, …