10 Ways To Wake Up Without Coffee

3. Exercise

This probably comes a bit easier to a lot of folks compared to the idea of getting out of bed and stretching yourself on the floor or trying some yoga positions. For those of us that like our workout to be nice and simple, a good run is an excellent way to begin the day. It’s well-known that exercise causes the body to release endorphins – those “feel good” chemicals that can give your mood a nice boost. That actually may be a better way than starting off with the energy jolt you’ll get from a cup of coffee or two.