How to Stop a Runny Nose: 7 Tips


Rhinitis is typically the cause of a runny nose and it’s the mucus membranes inside the sinus and nasal passages becoming irritated. The increased production of mucus by the body is its own way of eliminating certain infections in the body.

A runny nose could be caused by an infection such as the flu or a cold or by cold weather, crying, allergies, and particles in the air or irritating smells. Lots of over the counter prescriptions can cure your runny nose but often include certain side effects such as drowsiness. Here are some of the best methods to stop your runny nose and minimize the strength of symptoms, with no adverse reactions.

1. Saline Drops or Sprays

Thinning your mucus can be of assistance in ridding the body of symptoms of runny noses. You can buy a saline nasal drop or spray or you can always formulate your own by dissolving one-quarter teaspoon of salt in two cups of lukewarm distilled water. Place a suction bulb into your nostril one after the other and inhale deeply. Use as often as necessary to stop a runny nose and recover your health fast.

2. Use a Humidifier

If the runny nose occurs with or causes nasal congestion, dry air is usually responsible as it thickens and dries out the mucus thereby congesting your nose and throat. Install a humidifier in your sleeping area to warm the air and clear your airways so you can wake up without a congested or runny nose.

3. Ginger

Ginger is the one of the most effective natural cures for stopping a runny nose as it contains antiviral, antioxidants, anti-fungal and anti toxic properties. Chew some ginger lobes with a pinch of salt daily to rid yourself of a runny nose. Ginger’s ability to fight against germs and bacteria residing in the body is of immense benefit.

4. Turmeric

It is often used in traditional Indian medicine and is extraordinarily well-known for treating a host of varying infections including a runny nose. To use Turmeric, take some dry ground turmeric and saturate it in linseed oil which can be obtained from most grocery stores. Pour the mixture in a spoon and warm on low flame until it starts to burn. Breathe in the rising smoke for a minimum of 5 minutes.

5. Acupressure

This process involves applying pressure to certain areas of the body in order to remedy a runny nose. Apply gentle pressure on the side of the nose ten times and ensure the nostril gets nearly closed each time pressure is applied on that spot. Next, press down on the spot just beneath the eyes and repeat the procedure ten times on both eyes. Finally, knead both earlobes for a period of ten seconds.

Acupuncture therapists believe that by applying pressure to these spots you can ease congestion of sinus, nasal passages and runny nose which results from cold or several allergies.

6. Apply Steam

Sitting in a hot bath or taking a hot shower can help alleviate the symptoms of a runny nose. Directly breathing in the steam from a basin of hot water also works effectively, and can help relieve the mucous membranes coating the interior of the nose.

7. Eating Hot and Spicy Foods

Eating hot and spicy meals that are cooked using ingredients such as cayenne pepper or chili pepper can go a long way in not just stopping a runny nose but further clearing nasal congestion. There is a universal false impression that hot and spicy food worsens a runny nose. While this is true when starting out, over time, the spicy foods eventually help to eliminate the side effects of a runny nose.

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